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QUICK OATS, BERRY DELIGHT

Cereal Common Ground USA Inc. Branded
380 Calories
12g Protein
60g Carbs
8g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 14g 50%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 15%
Carbs 60g 75%
Fat 8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE 448 9.0g 71.6g 14.9g SALTED CARAMEL PECAN OATMEAL, SALTED CARAMEL PECAN 346 11.5g 53.9g 4.8g SUGAR FROSTED FLAKES CEREAL 350 5g 82.5g 0g CRUNCHY OATMEAL CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR 375 10.7g 78.6g 4.5g BITE SIZE SHREDDED WHEAT CEREAL 377 11.5g 78.7g 1.6g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.

About QUICK OATS, BERRY DELIGHT

QUICK OATS, BERRY DELIGHT is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 60g of carbohydrates, and 8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, FREEZE DRIED BANANAS, FREEZE DRIED STRAWBERRIES.

Dietary Information

QUICK OATS, BERRY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, QUICK OATS, BERRY DELIGHT gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK OATS, BERRY DELIGHT

See how QUICK OATS, BERRY DELIGHT compares to other foods in terms of nutrition:

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