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Common Ground, QUICK OATS, BERRY DELIGHT

Cereal Common Ground USA Inc. Branded
380 Calories
12g Protein
60g Carbs
8g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 14g 50%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 15%
Carbs 60g 75%
Fat 8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

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Post Consumer, MEGA STUF OREO O'S CEREAL, OREO O'S 390 2.4g 85.4g 4.9g Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER 0 4.9g 75.6g 12.2g Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER 439 4.9g 75.6g 12.2g Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY 400 5g 87.5g 2.5g Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S 390 7.3g 82.9g 4.9g Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.

About QUICK OATS, BERRY DELIGHT

Freedom Foods Quick Oats Berry Delight is a three-ingredient whole grain oat blend with freeze-dried bananas and strawberries. A 50g serving delivers 380 calories, 12g protein, and an impressive 14g of fiber. A high-protein, high-fiber breakfast option with clean ingredients and natural fruit flavor.

Ingredients

WHOLE GRAIN ROLLED OATS, FREEZE DRIED BANANAS, FREEZE DRIED STRAWBERRIES.

Dietary Information

QUICK OATS, BERRY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, QUICK OATS, BERRY DELIGHT gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Common Ground, QUICK OATS, BERRY DELIGHT

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