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Harris-Teeter, COCOA CRUNCHIES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 2.3 MG | 47% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (47% DV).
About COCOA CRUNCHIES CEREAL
Nearly identical in formulation to the Corn Cereal entry in this line, right down to the BHT preservative and the alkalized cocoa, Cocoa Crunchies leans on sugar and multiple corn derivatives for almost all of its carbohydrate mass. Fiber is present but low, and protein is minimal. The added vitamin and mineral panel is the same fortification package seen across this cereal family. It delivers a chocolatey crunch that appeals to kids but offers very little in terms of whole-grain nutrition.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COCOA CRUNCHIES CEREAL include Thiamin (167% DV) , Iron, Fe (70% DV) , Pantothenic acid (47% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COCOA CRUNCHIES CEREAL gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, COCOA CRUNCHIES CEREAL
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- Harris-Teeter, COCOA CRUNCHIES CEREAL vs Weis, WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
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