GRANOLA, HONEY SWEET BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, HONEY SWEET BLUEBERRY
GRANOLA, HONEY SWEET BLUEBERRY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, EVAPORATED CANE JUICE, WATER, CANOLA OIL, NATURAL FLAVORS, BLUEBERRIES, SALT.
Dietary Information
GRANOLA, HONEY SWEET BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, HONEY SWEET BLUEBERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA, HONEY SWEET BLUEBERRY gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, HONEY SWEET BLUEBERRY
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