GRANOLA vs VANILLA YOGURT GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
VANILLA YOGURT GRANOLA CLUSTERS: 2
(2 ties)
Overview
| Nutrient | GRANOLA | VANILLA YOGURT GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 75 g | 60 g | |
| Fat | 10.7 g | 18.2 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA YOGURT GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | VANILLA YOGURT GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 200 MG |