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ORGANIC HOT CEREAL, TOASTED QUINOA

Cereal Pre-Columbian Productions LLC Branded
378 Calories
11.1g Protein
68.9g Carbs
4.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 82%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g CEREAL 379 3.5g 86.2g 3.5g SWEETENED CORN AND OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED TOASTED OATS CEREAL 400 6.7g 80g 3.3g OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g CRISPY CORN & RICE CEREAL 379 6.9g 89.7g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC HOT CEREAL, TOASTED QUINOA

ORGANIC HOT CEREAL, TOASTED QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC TOASTED QUINOA FLAKES.

Dietary Information

ORGANIC HOT CEREAL, TOASTED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HOT CEREAL, TOASTED QUINOA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC HOT CEREAL, TOASTED QUINOA gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HOT CEREAL, TOASTED QUINOA

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