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Know what is on your plate.

Pre-Columbian Productions, ORGANIC HOT CEREAL, TOASTED QUINOA

Cereal Pre-Columbian Productions LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
11.1g Protein
68.9g Carbs
4.4g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 68.9g 82%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC HOT CEREAL, TOASTED QUINOA

I Heart Keenwah organic toasted quinoa hot cereal is made from a single ingredient — organic toasted quinoa flakes. Per 45g serving: 378 kcal, 11.1g protein, 68.9g carbs, 4.4g fat, and an excellent 8.9g fiber, making it a high-fiber, complete-protein breakfast grain.

Ingredients

ORGANIC TOASTED QUINOA FLAKES.

Dietary Information

ORGANIC HOT CEREAL, TOASTED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HOT CEREAL, TOASTED QUINOA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC HOT CEREAL, TOASTED QUINOA gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pre-Columbian Productions, ORGANIC HOT CEREAL, TOASTED QUINOA

See how Pre-Columbian Productions, ORGANIC HOT CEREAL, TOASTED QUINOA compares to other foods in terms of nutrition:

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