ORGANIC HOT CEREAL vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC HOT CEREAL: 5
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 68.9 g | 53.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 107 MG |