ORGANIC HOT CEREAL vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC HOT CEREAL: 5
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 68.9 g | 60 g | |
| Fat | 4.4 g | 15 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 8 MG |