BLUEBERRY BASH FLAVOR INSTANT OATMEAL vs GLUTEN FREE APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY BASH FLAVOR INSTANT OATMEAL wins in 10 out of 15 nutrient categories
BLUEBERRY BASH FLAVOR INSTANT OATMEAL: 10
vs
GLUTEN FREE APPLE CINNAMON GRANOLA: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 150 MG |