CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 9 out of 18 nutrient categories
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 9
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 410 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 90.9 g | 84.6 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 15.2 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.6 MG | 16.7 MG | |
| Potassium, K | 106 MG | 154 MG | |
| Sodium, Na | 455 MG | 718 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |