Know what is on your plate.
Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (81% of Daily Value per 100g).
About CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries adds berry-shaped fruit-flavored pieces to the original corn and oat formula, with sugar and brown sugar high in the ingredient list and multiple synthetic dyes creating the red and purple berry colors. Malic acid contributes a faint tartness. Fiber is very low and protein is negligible. The crunch texture is distinctive (and notorious for its effect on the roof of your mouth). Like all Cap'n Crunch varieties, this is a sweetened corn cereal first, with the added pieces offering color and flavor rather than nutrition.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES include Iron, Fe (113% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
See how Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES compares to other foods in terms of nutrition:
- Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES vs Aldi, COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL, COCOA PEANUT BUTTER PUFFS
- Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES vs Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
- Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES vs Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT
- Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES vs Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.