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Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY

Cereal The Quaker Oats Company Branded
405 Calories
8.1g Protein
66.2g Carbs
12.2g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 66.2g 24%
Dietary Fiber 6.8g 24%
Total Sugars 21.6g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.0mg 17%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 66.2g 77%
Fat 12.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 365 MG 8%
Sodium, Na 203 MG 9%

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Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY

Quaker Raisin Walnut Honey Overnight Oats combine whole grain rolled oats, walnuts, raisins, quinoa, and flaxseed into a ready-to-chill cereal. Each 74 g serving offers 405 calories, 8.1 g protein, 66.2 g carbs, 12.2 g fat, and 6.8 g fiber. Prepared the night before and eaten cold, it suits busy mornings and fits well into a higher-fiber breakfast routine.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), RAISINS, QUINOA, FLAXSEED, SALT, HONEY, NATURAL FLAVOR.

Dietary Information

RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 405 calories per 100 grams, RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY gets 8% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY

See how Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY compares to other foods in terms of nutrition:

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