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Moran Group Incorporated, KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
Kiggins Maple Brown Sugar Instant Oatmeal starts with whole grain rolled oats, then adds multiple sweeteners: sugar, maple sugar, brown sugar, and caramel color for visual warmth. Guar gum speeds the gelatinization for instant cooking. The oat base means fiber is present and meaningful, protein is reasonable for a grain product, and fat is low. The sweetness is real but layered across several sources rather than just one. Fortified with iron, B vitamins, and vitamin A. It's a practical, affordable instant oatmeal with more going on nutritionally than its sweetened flavor suggests.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
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