Post Consumer — WAFFLE CRUNCH FLAVORED CEREAL, WAFFLE CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About WAFFLE CRUNCH FLAVORED CEREAL, WAFFLE CRUNCH
Malt-O-Meal's Waffle Crunch is a store-brand breakfast cereal built around corn flour and whole grain oat flour, shaped to mimic the taste of waffles. Sugar leads the ingredient list and caramel color gives it a golden hue, so this is firmly in sweet cereal territory rather than a wholesome start to the day. Fortified with a range of B vitamins and iron, it at least adds some nutritional value beyond the sugar rush.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM CARBONATE, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FEMC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in WAFFLE CRUNCH FLAVORED CEREAL, WAFFLE CRUNCH include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WAFFLE CRUNCH FLAVORED CEREAL, WAFFLE CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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