WAFFLE CRUNCH FLAVORED CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 15 out of 21 nutrient categories
WAFFLE CRUNCH FLAVORED CEREAL: 5
vs
FOOD LION: 15
(1 ties)
Overview
| Nutrient | WAFFLE CRUNCH FLAVORED CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH FLAVORED CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 17.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WAFFLE CRUNCH FLAVORED CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 357 MG | |
| Iron, Fe | 13.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 100 MG | 357 MG | |
| Potassium, K | 125 MG | 446 MG | |
| Sodium, Na | 550 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 13.4 MG |