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Post Consumer, BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.9 MG | 77% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH
Malt-O-Meal Berry Bunch Crunch is a sweetened corn and oat cereal with berry flavoring achieved through malic acid and natural and artificial flavor rather than real fruit. Sugar leads the ingredient list, and the formula includes Red 40, Yellow 5, and Blue 1 for visual color. The cereal contains very little fiber and only modest protein. This is a straightforward budget-friendly version of berry-flavored sweet cereals, relying on added vitamins and minerals for most of its nutritional value beyond simple carbohydrates.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, BLUE 1. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH
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