BERRY BUNCH CRUNCH FLAVORED CEREAL vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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BERRY BUNCH CRUNCH FLAVORED CEREAL wins in 11 out of 22 nutrient categories
BERRY BUNCH CRUNCH FLAVORED CEREAL: 11
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 7
(4 ties)
Overview
| Nutrient | BERRY BUNCH CRUNCH FLAVORED CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 11.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH CRUNCH FLAVORED CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 1.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BUNCH CRUNCH FLAVORED CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 51 MG | 267 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 538 MG | 467 MG | |
| Zinc, Zn | 3.9 MG | 1 MG |