BERRY BUNCH CRUNCH FLAVORED CEREAL vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 12 out of 20 nutrient categories
BERRY BUNCH CRUNCH FLAVORED CEREAL: 6
vs
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 12
(2 ties)
Overview
| Nutrient | BERRY BUNCH CRUNCH FLAVORED CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH CRUNCH FLAVORED CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 667 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BERRY BUNCH CRUNCH FLAVORED CEREAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.9 MG | 27 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 103 MG | 200 MG | |
| Sodium, Na | 538 MG | 500 MG | |
| Zinc, Zn | 3.9 MG | 12.5 MG |