Post Consumer, RAISIN BRAN CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 189 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About RAISIN BRAN CLUSTERS
Raisin Bran Clusters from Malt-O-Meal stacks up a notably complex ingredient list for a raisin bran: whole grain wheat, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, molasses, glycerin, corn syrup, malt extract, oat flour, and cinnamon all appear before you reach the preservatives. Raisins are coated in sweeteners to create clusters rather than plain dried fruit. Fiber is genuinely solid, coming from the wheat bran and whole grain oats. The carbohydrate load is high and sweet, but the fiber and grain variety make it more substantive than the sugar count alone suggests.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, MOLASSES, GLYCERIN, CORN SYRUP, SALT, MALT EXTRACT, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, CINNAMON, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MALT FLAVOR. MIXED TOCOPHEROLS AND BHT ADDED FOR FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
RAISIN BRAN CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CLUSTERS include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, RAISIN BRAN CLUSTERS gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, RAISIN BRAN CLUSTERS
See how Post Consumer, RAISIN BRAN CLUSTERS compares to other foods in terms of nutrition:
- Post Consumer, RAISIN BRAN CLUSTERS vs S. M. Flickinger, CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
- Post Consumer, RAISIN BRAN CLUSTERS vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
- Post Consumer, RAISIN BRAN CLUSTERS vs Post Consumer, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
- Post Consumer, RAISIN BRAN CLUSTERS vs Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.