GRANOLA, PINEAPPLE-PAPAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About GRANOLA, PINEAPPLE-PAPAYA
El Monte Spices puts an unusual tropical spin on granola here: oats and soybeans form the base, sweetened with sugar and honey, then studded with dehydrated pineapple and papaya. The soybean inclusion means protein is notably higher than in most granolas, and fiber is solid. Fat is present but not excessive. The sugar load is substantial given that sugar leads the ingredient list. The pineapple-papaya combination gives it a chewy, candy-fruit sweetness that leans more dessert than breakfast, though it could work well mixed into yogurt or eaten as a trail-mix-style snack.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, DEHYDRATED PINEAPPLE AND PAPAYA.
Dietary Information
GRANOLA, PINEAPPLE-PAPAYA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, PINEAPPLE-PAPAYA include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,929 calories per 100 grams, GRANOLA, PINEAPPLE-PAPAYA gets 7% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, PINEAPPLE-PAPAYA
See how GRANOLA, PINEAPPLE-PAPAYA compares to other foods in terms of nutrition:
- GRANOLA, PINEAPPLE-PAPAYA vs Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
- GRANOLA, PINEAPPLE-PAPAYA vs Hy-Vee, BLUEBERRY FLAX CRUNCHY GRANOLA, BLUEBERRY FLAX
- GRANOLA, PINEAPPLE-PAPAYA vs Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
- GRANOLA, PINEAPPLE-PAPAYA vs Georgia Peach Products, HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
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