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GRANOLA, PINEAPPLE-PAPAYA

Cereal La Poblana Foods Inc. Branded
1,929 Calories
35.7g Protein
321.4g Carbs
57.1g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,929
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 321.4g 117%
Dietary Fiber 28.6g 102%
Total Sugars 142.9g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 9%
Carbs 321.4g 78%
Fat 57.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 12.9 MG 71%
Sodium, Na 321 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 350 12.5g 67.5g 6.3g OLD FASHIONED OATS CEREALS 375 12.5g 67.5g 7.5g 100% WHOLE GRAIN OATS 0 0g 0g 0g OLD FASHIONED OATS 375 12.5g 67.5g 7.5g OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED 0 0g 0g 0g 100% WHOLE GRAIN QUICK OATS 350 12.5g 67.5g 6.3g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About GRANOLA, PINEAPPLE-PAPAYA

This cereal combines oats, soybeans, and honey with the tropical flavors of dehydrated pineapple and papaya. It is a high-calorie food, providing a significant amount of energy per 100g. The product is notably high in carbohydrates and fats, and also contains a substantial amount of protein. Due to its high sugar content, portion control is important. When incorporating this granola into a balanced diet, consider pairing it with low-fat milk or yogurt and fresh fruit to add essential vitamins and minerals. It can be a source of energy for active individuals, but moderation is key for those managing their weight or blood sugar levels.

Ingredients

SUGAR, SOY BEANS, SALT, HONEY, OATS, DEHYDRATED PINEAPPLE AND PAPAYA.

Dietary Information

GRANOLA, PINEAPPLE-PAPAYA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, PINEAPPLE-PAPAYA include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,929 calories per 100 grams, GRANOLA, PINEAPPLE-PAPAYA gets 7% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, PINEAPPLE-PAPAYA

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