GRANOLA vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 1,929 cal | 372 cal | |
| Protein | 35.7 g | 9.3 g | |
| Carbs | 321.4 g | 74.4 g | |
| Fat | 57.1 g | 5.8 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 321 MG | 465 MG |