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CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT

Cereal Walbak International Marketing Ltd. Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 321 MG 7%
Sodium, Na 357 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON RAISIN PEANUT BUTTER OATMEAL, CINNAMON RAISIN PEANUT BUTTER 188 7.1g 23.5g 6.5g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON 533 10g 80g 26.7g DARK CACAO OATMEAL 182 5.9g 24.7g 5.9g OATMEAL, WILD BLUEBERRY 159 4.1g 22.9g 5.3g OATMEAL, VANILLA BEAN 182 5.3g 24.7g 5.3g SWISS STYLE MUESLI 385 15.4g 64.1g 9.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT

CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, OLIVE OIL, SHREDDED COCONUT, BROWN SUGAR, DATES, WALNUTS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, WATER, VANILLA, CINNAMON, SALT.

Dietary Information

CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT

See how CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT compares to other foods in terms of nutrition:

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