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Win, FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
About FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP
WinCo Foods Fruity Crisp is a store-brand sweetened rice cereal aimed squarely at fans of artificially colored, fruit-flavored puffed cereals. Sugar and corn syrup lead the sweetener list, and the vivid colors come from a mix of Red 40, Blue 1, Yellow 5, and Yellow 6. Fortified with several vitamins and minerals but very low in protein and fiber, it is a sugary breakfast option with limited nutritional depth.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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