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Know what is on your plate.

Associated Wholesale Grocers, MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
80g Carbs
3.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 4mcg 20%
Calcium 375mg 29%
Iron 25.3mg 140%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 115%
Niacin 18.5 MG 116%
Vitamin B-6 1.8 MG 103%
Folate, total 758 UG 190%
Vitamin B-12 5.5 UG 229%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 25.3 MG 140%
Potassium, K 225 MG 5%
Sodium, Na 475 MG 21%
Zinc, Zn 14 MG 127%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (140% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (127% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS

A marshmallow cereal built from whole oat flour and dehydrated marshmallows made with sugar, corn syrup and dextrose, colored with Red 40, Yellow 5 and 6 and Blue 1, plus more sugar and brown sugar in the base cereal itself and a fortified vitamin and mineral pack. A 40 gram serving is 375 calories with 80 grams of carbs, 7.50 grams of protein, 3.75 grams of fat and 5 grams of fiber, a heavily sweetened and artificially colored kids style cereal.

Ingredients

WHOLE OAT FLOUR, DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORNSTARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS include Vitamin B-12 (229% DV) , Folate, total (190% DV) , Thiamin (167% DV) , Iron, Fe (140% DV) , and Zinc, Zn (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS

See how Associated Wholesale Grocers, MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL, MARSHMALLOW GLITTERS compares to other foods in terms of nutrition:

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