MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL wins in 12 out of 19 nutrient categories
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL: 12
vs
MAPLE & SPICE INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 2.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 475 MG | 500 MG | |
| Zinc, Zn | 14 MG | 0 MG |