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Topco Associates, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Cereal Topco Associates, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER 482 12.5g 57.1g 25g Kellogg, WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT 482 10.7g 60.7g 23.2g Cachere Distributing, MAPLE PECAN GRANOLA CEREAL CLUSTERS, MAPLE PECAN 448 8.6g 72.4g 13.8g Kellogg, STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE 383 10g 75g 6.7g Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 78.6g 3.6g Kellogg, SWEETENED CEREAL MASHUPS 364 4.6g 88.6g 1.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Full Circle Market Maple and Spice Instant Oatmeal from Topco Associates delivers 375 calories, 75g of carbs, 10g of protein, and 3.75g of fat per 40g serving, with 7.5g of dietary fiber. Made from organic rolled oats, organic maple sugar, and organic spices, it is a clean-ingredient, high-fiber breakfast option with warm, naturally sweet flavor.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Dietary Information

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

See how Topco Associates, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE compares to other foods in terms of nutrition:

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