MAPLE & SPICE INSTANT OATMEAL vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN CEREAL wins in 7 out of 15 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 5
vs
CRUNCHY CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 19.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 721 MG |