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Quaker Oats, CRUNCHY CORN CEREAL, CRUNCHY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 11.2 MG | 70% | |
| Vitamin B-6 | 1.2 MG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.1 MG | 106% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Rich source of Iron, Fe (106% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (125% of Daily Value per 100g).
- Rich source of Niacin (70% of Daily Value per 100g).
- Rich source of Vitamin B-6 (68% of Daily Value per 100g).
About CRUNCHY CORN CEREAL, CRUNCHY
Quisp crunchy corn cereal has been around since the 1960s and still runs on corn flour, sugar, brown sugar, coconut oil, and whole grain oat flour, with B vitamins and iron added back through enrichment. The sugar content is high, the fiber is minimal, and the fat from coconut oil is modest. A nostalgia product as much as a breakfast food, with a crunch that holds up reasonably well in milk. Not a nutritious morning option, but it delivers exactly what it advertises.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, REDUCED IRON, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CRUNCHY CORN CEREAL, CRUNCHY include Riboflavin (125% DV) , Iron, Fe (106% DV) , Thiamin (83% DV) , Niacin (70% DV) , and Vitamin B-6 (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, CRUNCHY CORN CEREAL, CRUNCHY gets 5% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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