CRUNCHY CORN CEREAL, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 11.2 MG | 70% | |
| Vitamin B-6 | 1.2 MG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.1 MG | 106% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Rich source of Iron, Fe (106% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (125% of Daily Value per 100g).
- Rich source of Niacin (70% of Daily Value per 100g).
- Rich source of Vitamin B-6 (68% of Daily Value per 100g).
About CRUNCHY CORN CEREAL, CRUNCHY
CRUNCHY CORN CEREAL, CRUNCHY is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 86.1g of carbohydrates, and 5.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, REDUCED IRON, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CRUNCHY CORN CEREAL, CRUNCHY include Riboflavin (125% DV) , Iron, Fe (106% DV) , Thiamin (83% DV) , Niacin (70% DV) , and Vitamin B-6 (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, CRUNCHY CORN CEREAL, CRUNCHY gets 5% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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