CRUNCHY CORN CEREAL vs VANILLA FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED MULTIGRAIN CEREAL wins in 9 out of 15 nutrient categories
CRUNCHY CORN CEREAL: 4
vs
VANILLA FLAVORED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY CORN CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 86.1 g | 78.6 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.2 MG | 9.5 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.0 MG |
Minerals
| Mineral | CRUNCHY CORN CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 19.1 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 140 MG | 262 MG | |
| Sodium, Na | 721 MG | 500 MG |