Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 31.2mg 173%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 31.2 MG 173%
Phosphorus, P 310 MG 25%
Potassium, K 262 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold, INSTANT OATMEAL, APPLE CINNAMON 370 7.4g 75.9g 4.6g Brookshire Grocery, ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Brookshire Grocery, ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g Stater Bros, INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g Kroger, HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND 365 7.7g 76.9g 5.8g Julie's Real, GRAIN-FREE GRANOLA, CINNAMON VANILLA BEAN 595 13.5g 29.7g 51.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA

Quaker's Vanilla Multigrain Cereal pulls from oat flour, corn flour, whole wheat flour, and rice flour, giving it a broader grain base than single-grain cereals. Sugar is the second ingredient, though, and artificial yellow dyes (Yellow 5 and Yellow 6) appear in the list alongside natural and artificial vanilla flavor. Fortified with iron and B vitamins. Fiber is moderate and protein is decent for a cereal. The flavor is mild and sweet, and the multigrain framing is technically accurate even if the sugar content makes this still lean sweet rather than nutritious. BHT preserves freshness.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA include Iron, Fe (173% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA

See how Quaker Oats, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA
Hi! Ask me anything about VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA, nutrition, recipes, health benefits, or meal ideas.