Quaker Oats, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 708 MG | 31% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
Cap'n Crunch's Sprinkled Donut Cereal leans into pure novelty, pairing its characteristically crunchy corn and oat base with multicolored sprinkles containing artificial dyes including Yellow 5, Red 3, Blue 1, and Red 40. Brown sugar and caramel color reinforce the donut flavor profile, while the sugar content is substantial even by breakfast cereal standards. A clearly indulgent product designed to appeal to children, not a nutritious morning choice.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT include Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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