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Know what is on your plate.

Quaker Oats, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
87.5g Carbs
4.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 87.5g 91%
Fat 4.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 708mg 31%
Total Carbohydrate 87.5g 32%
Dietary Fiber 4.2g 15%
Total Sugars 41.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 167 MG 4%
Sodium, Na 708 MG 31%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).

About SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

Cap'n Crunch's Sprinkled Donut Cereal leans into pure novelty, pairing its characteristically crunchy corn and oat base with multicolored sprinkles containing artificial dyes including Yellow 5, Red 3, Blue 1, and Red 40. Brown sugar and caramel color reinforce the donut flavor profile, while the sugar content is substantial even by breakfast cereal standards. A clearly indulgent product designed to appeal to children, not a nutritious morning choice.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT include Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

See how Quaker Oats, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT compares to other foods in terms of nutrition:

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