SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 10 out of 20 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
vs
MOUNTAIN MUESLI: 10
(1 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 391 cal | |
| Protein | 4.2 g | 10.5 g | |
| Carbs | 87.5 g | 64.9 g | |
| Fat | 4.2 g | 10.5 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 16.7 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 15 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 167 MG | 416 MG | |
| Sodium, Na | 708 MG | 67 MG | |
| Zinc, Zn | 12.5 MG | 2.9 MG |