MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 28 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (26% DV).
About MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT
Mountain Muesli's Blueberry Walnut nut mix muesli is built on gluten-free rolled oats with walnuts, dried blueberries, sunflower seeds, pumpkin seeds, and ground flaxseed bringing a good range of plant fats and fiber. Honey, coconut sugar, and agave provide gentle sweetness, while brown rice crispies add lightness and crunch. This is a straightforward whole-grain cereal that emphasizes seeds and nuts over dried fruit, making it a more filling, fat-forward bowl option.
Ingredients
GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES,CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.
Dietary Information
MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT include Magnesium, Mg (28% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT gets 11% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT
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