MOUNTAIN MUESLI vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SPROUTED FLOURLESS FLAKE CEREAL wins in 15 out of 23 nutrient categories
MOUNTAIN MUESLI: 6
vs
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 15
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 364 cal | |
| Protein | 10.5 g | 14.6 g | |
| Carbs | 64.9 g | 72.7 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.1 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | MOUNTAIN MUESLI | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Magnesium, Mg | 119 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 345 MG | |
| Potassium, K | 416 MG | 436 MG | |
| Sodium, Na | 67 MG | 400 MG | |
| Zinc, Zn | 2.9 MG | 2.7 MG |