Common Ground, FREEDOM FOODS, MAPLE CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About FREEDOM FOODS, MAPLE CRUNCH
Freedom Foods Maple Crunch is a gluten-free cereal made from a blend of rice flour, whole grain sorghum flour (21%), and yellow corn flour, sweetened with cane sugar and real maple syrup (2%), with added psyllium husk for fiber. Per 100g it provides 395 calories, 81.4g carbs, 7g protein, 2.3g fat, and 7g fiber.
Ingredients
FLOUR MIX (RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR[21%],YELLOW CORN FLOUR), CANE SUGAR, PSYLLIUM HUSK, MAPLE SYRUP (2%), CONTAINS 2% OR LESS OF LOW ERUCIC ACID RAPESSEED OIL, SALT, CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS.
Dietary Information
FREEDOM FOODS, MAPLE CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, FREEDOM FOODS, MAPLE CRUNCH gets 7% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Common Ground, FREEDOM FOODS, MAPLE CRUNCH
See how Common Ground, FREEDOM FOODS, MAPLE CRUNCH compares to other foods in terms of nutrition:
- Common Ground, FREEDOM FOODS, MAPLE CRUNCH vs Post Consumer, FROSTED MINI SPOONERS CEREAL, FROSTED
- Common Ground, FREEDOM FOODS, MAPLE CRUNCH vs Hy-Vee, PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PB&J PUFFS
- Common Ground, FREEDOM FOODS, MAPLE CRUNCH vs Associated Wholesale Grocers, SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS, SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR
- Common Ground, FREEDOM FOODS, MAPLE CRUNCH vs Super Store Industries, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
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