Know what is on your plate.
Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 153.8 MG | 171% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 615 UG | 154% | |
| Vitamin B-12 | 15.4 UG | 641% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 38.5 MG | 350% | |
| Copper, Cu | 0.8 MG | 85% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
First Street Wheat Bran Flakes pack whole grain wheat and wheat bran as the first two ingredients, making this one of the more fiber-rich options in the cold cereal aisle. The bran content gives each flake a slightly coarser texture and a mild, wheaty flavor that is less sweet than many competing cereals, though sugar and corn syrup are still present. Fortified with a broad panel of vitamins and minerals, it reads more like a sensible morning staple than an indulgent treat.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
See how Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES compares to other foods in terms of nutrition:
- Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES vs Al and Joes, ROASTED GRANOLA, DARK CHOCOLATE
- Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES vs San Franola, GRANOLA, CALIFORNIA RAISIN
- Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES vs San Franola, GRANOLA, CINNAMON ALMOND
- Smart & Final Iris, WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES vs Superior Tech Products, HI FIBER CEREAL, HONEY DELIGHT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.