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Know what is on your plate.

Ahold, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

Cereal Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
3.7g Protein
81.5g Carbs
5.6g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 81.5g 90%
Fat 5.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.6 MG 62%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 59 MG 14%
Phosphorus, P 370 MG 30%
Potassium, K 296 MG 6%
Sodium, Na 630 MG 27%
Zinc, Zn 13.9 MG 126%

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).

About FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

Foodhold's Oats & O's chocolate cereal is a store-brand answer to name-brand cocoa puffed corn cereals. Sugar and corn syrup sit near the top of the ingredient list, with whole grain corn and oat flours providing the structural base. Cocoa processed with alkali gives the chocolate flavor without much bitterness. Fiber is present but the sugar load is high. Fortified with a fairly thorough vitamin and mineral package. Fine as an occasional breakfast, but it reads more like a dessert dressed up with added nutrients.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN BRAN, MALT EXTRACT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VANILLIN, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE AND REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12

Dietary Information

FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE gets 4% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE

See how Ahold, FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , CHOCOLATE compares to other foods in terms of nutrition:

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