FOODHOLD vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 15 out of 21 nutrient categories
FOODHOLD: 15
vs
HONEY GRAHAM CEREAL: 4
(2 ties)
Overview
| Nutrient | FOODHOLD | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 81.5 g | 83.3 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FOODHOLD | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 16.7 MG | 30 MG | |
| Magnesium, Mg | 59 MG | 27 MG | |
| Phosphorus, P | 370 MG | 333 MG | |
| Potassium, K | 296 MG | 167 MG | |
| Sodium, Na | 630 MG | 900 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |