FOODHOLD vs SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON
Nutrition comparison per 100 g serving
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FOODHOLD wins in 15 out of 22 nutrient categories
FOODHOLD: 15
vs
SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON: 5
(2 ties)
Overview
| Nutrient | FOODHOLD | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calories | 370 cal | 394 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 81.5 g | 90.9 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 18.5 MG | 15.2 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FOODHOLD | SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 303 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.7 MG | 27.3 MG | |
| Magnesium, Mg | 59 MG | 24 MG | |
| Phosphorus, P | 370 MG | 61 MG | |
| Potassium, K | 296 MG | 106 MG | |
| Sodium, Na | 630 MG | 455 MG | |
| Zinc, Zn | 13.9 MG | 11.4 MG |