Know what is on your plate.
Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY
Foodhold's Be Well Berry cereal puts rice and whole grain wheat at the front, with freeze-dried strawberries, a touch of maple syrup, and soluble wheat fiber rounding it out. The cereal is lightly sweetened rather than sugar-forward, and the soluble fiber contribution is meaningful. It sits closer to the healthier end of the ready-to-eat cereal shelf than most fruit-flavored options, and the fortification is comprehensive. A reasonable morning grain option for those who want something mild and not cloyingly sweet.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MAPLE SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12
Dietary Information
FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY
See how Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY compares to other foods in terms of nutrition:
- Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY vs Moran Group Incorporated, CRUNCHY BRAN FLAKES, CEREAL & LOTS OF PLUMP, JUICY RAISINS, RAISIN BRAN
- Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY vs Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY vs Quaker Oats, PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
- Ahold, FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY vs Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.