FOODHOLD vs HONEY FLAVOR CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 9 out of 18 nutrient categories
FOODHOLD: 9
vs
HONEY FLAVOR CEREAL: 6
(3 ties)
Overview
| Nutrient | FOODHOLD | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 366 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 87.1 g | 85.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 22.6 MG | 12.2 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.7 UG | |
| Vitamin B-6 | 2.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FOODHOLD | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 27.8 MG | |
| Potassium, K | 210 MG | 122 MG | |
| Sodium, Na | 484 MG | 634 MG |