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Vigilant Eats, SUPERFOOD CEREAL, BANANA CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUPERFOOD CEREAL, BANANA CHIA
A superfood-oriented hot cereal from Vigilant Eats in a banana chia flavor. Per 100g: 416 kcal, 13g protein, 68.8g carbs, 10.4g fat, 9.1g fiber. All ingredients are certified organic: rolled oats, oat flour, coconut palm sugar, freeze-dried banana, dried coconut, sunflower seeds, dried maple syrup powder, chia seeds, lucuma powder, hemp protein powder, and vanilla extract. The combination of chia, hemp protein, and sunflower seeds drives the higher protein and fat content relative to conventional oatmeal. Fiber at 9.1g per 100g is notable. Free of refined sugar. Suitable for vegetarian diets. Contains oats and tree nuts (coconut).
Ingredients
ROLLED OATS*, OAT FLOUR*, COCONUT PALM SUGAR*, FREEZE DRIED BANANA*, DRIED COCONUT*, SUNFLOWER SEEDS*, DRIED MAPLE SYRUP POWDER*, CHIA SEEDS*, LUCUMA POWDER*, HEMP PROTEIN POWDER*, VANILLA EXTRACT*.
Dietary Information
SUPERFOOD CEREAL, BANANA CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERFOOD CEREAL, BANANA CHIA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, SUPERFOOD CEREAL, BANANA CHIA gets 12% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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