SUPERFOOD CEREAL vs APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL wins in 15 out of 19 nutrient categories
SUPERFOOD CEREAL: 2
vs
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 416 cal | 256 cal | |
| Protein | 13.0 g | 7.0 g | |
| Carbs | 68.8 g | 53.5 g | |
| Fat | 10.4 g | 3.5 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | SUPERFOOD CEREAL | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 26 MG | 291 MG |