FREEDOM FOODS vs CRACKLING COCOA CRISPS
Nutrition comparison per 100 g serving
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CRACKLING COCOA CRISPS wins in 7 out of 16 nutrient categories
FREEDOM FOODS: 5
vs
CRACKLING COCOA CRISPS: 7
(4 ties)
Overview
| Nutrient | FREEDOM FOODS | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 81.4 g | 88.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM FOODS | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEDOM FOODS | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 244 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |