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Wal-Mart — RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN

Cereal Wal-Mart Stores, Inc. Branded
322 Calories
6.8g Protein
78.0g Carbs
1.7g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 78.0g 28%
Dietary Fiber 10.2g 36%
Total Sugars 32.2g
Protein 6.8g 14%
Vitamin D 54mcg 270%
Calcium 34mg 3%
Iron 6.1mg 34%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 78.0g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.8 MG 42%
Vitamin B-6 0.7 MG 40%
Vitamin B-12 2.0 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 54 MG 13%
Phosphorus, P 254 MG 20%
Potassium, K 746 MG 16%
Sodium, Na 271 MG 12%
Zinc, Zn 2.0 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g Stater Bros — SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g Delhaize America — STEEL CUT QUICK COOK OATS 400 15g 65g 7.5g Giant Eagle — SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 382 5.9g 88.2g 0g Giant Eagle — TOASTED RICE CEREAL 394 9.1g 87.9g 0g Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED 364 7.3g 78.2g 1.8g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).

About RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN

Great Value's Raisin Bran Extra offers a generous raisin-to-bran ratio, which is the main selling point over standard raisin bran. The base is whole grain wheat and wheat bran with sugar, brown sugar syrup, and malt syrup used to sweeten the flakes. Added potassium chloride and a full vitamin and mineral panel including iron, vitamin D, and B vitamins bring the nutritional profile up. High in fiber relative to most breakfast cereals and reasonably satisfying, though the sugar from both the coating and the raisins adds up.

Ingredients

RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN

See how Wal-Mart — RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN compares to other foods in terms of nutrition:

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