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Raley's, CEREAL, OATMEAL ALMOND CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 103 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 15.5 MG | 86% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 776 MG | 17% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (22% DV).
About CEREAL, OATMEAL ALMOND CRUNCH
Raley's Oatmeal Almond Crunch cereal takes a familiar combination, whole oat flour, rolled oats, almonds, and a hint of malt, and builds it into a crunchy, lightly sweet breakfast option. Almonds add a satisfying bite and a modest boost in healthy fats, while whole wheat flour and oats together provide a decent fiber foundation. It is sweetened with dried cane syrup and barley malt extract rather than refined sugar alone, which keeps the flavor more rounded than sharply sweet. Fortified with iron and B vitamins, it covers nutritional basics for a morning cereal.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, ALMONDS, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, WHEAT STARCH, SALT, ANNATTO COLOR, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM D PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL, OATMEAL ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, OATMEAL ALMOND CRUNCH include Iron, Fe (86% DV) , Vitamin B-6 (30% DV) , Folate, total (26% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL, OATMEAL ALMOND CRUNCH gets 11% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, CEREAL, OATMEAL ALMOND CRUNCH
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