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CEREAL, OATMEAL ALMOND CRUNCH

Cereal Raley's Branded
379 Calories
10.3g Protein
70.7g Carbs
6.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 70.7g 26%
Dietary Fiber 6.9g 25%
Total Sugars 24.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 15.5mg 86%
Potassium 776mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 70.7g 81%
Fat 6.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 3.4 MG 22%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.5 MG 30%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 15.5 MG 86%
Phosphorus, P 259 MG 21%
Potassium, K 776 MG 17%
Sodium, Na 224 MG 10%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL 375 6.3g 90.6g 0g VALU TIME, FROSTED COCOA 393 3.6g 89.3g 0g VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH 382 5.9g 88.2g 2.9g VALU TIME, CRISP RICE, COCOA 406 6.3g 84.4g 6.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).

About CEREAL, OATMEAL ALMOND CRUNCH

CEREAL, OATMEAL ALMOND CRUNCH is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 70.7g of carbohydrates, and 6.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, ALMONDS, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, WHEAT STARCH, SALT, ANNATTO COLOR, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM D PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CEREAL, OATMEAL ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, OATMEAL ALMOND CRUNCH include Iron, Fe (86% DV) , Vitamin B-6 (30% DV) , Folate, total (26% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, CEREAL, OATMEAL ALMOND CRUNCH gets 11% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, OATMEAL ALMOND CRUNCH

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