CEREAL, OATMEAL ALMOND CRUNCH vs HONEY CRUNCH 'N OATS
Nutrition comparison per 100 g serving
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HONEY CRUNCH 'N OATS wins in 13 out of 22 nutrient categories
CEREAL, OATMEAL ALMOND CRUNCH: 8
vs
HONEY CRUNCH 'N OATS: 13
(1 ties)
Overview
| Nutrient | CEREAL, OATMEAL ALMOND CRUNCH | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 70.7 g | 83.3 g | |
| Fat | 6.0 g | 5 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, OATMEAL ALMOND CRUNCH | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 667 UG | |
| Niacin | 3.4 MG | 16.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL, OATMEAL ALMOND CRUNCH | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15.5 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 259 MG | 133 MG | |
| Potassium, K | 776 MG | 200 MG | |
| Sodium, Na | 224 MG | 467 MG | |
| Zinc, Zn | 2.6 MG | 12.5 MG |