SWEETENED FLAKES OF CORN CEREAL
387
Calories
3.2g
Protein
90.3g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
387
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 452mg
20%
Total Carbohydrate 90.3g
33%
Dietary Fiber 0g
0%
Total Sugars 38.7g
Protein 3.2g
6%
Vitamin D 129mcg
645%
Calcium 0mg
0%
Iron 11.6mg
65%
Potassium 81mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.2g
3%
Carbs
90.3g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.6 MG | 65% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About SWEETENED FLAKES OF CORN CEREAL
SWEETENED FLAKES OF CORN CEREAL contains 387 calories per 100g serving. It provides 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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