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Purely Elizabeth — CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER

Cereal Purely Elizabeth Branded
467 Calories
13.3g Protein
63.3g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 63.3g 66%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER

Purely Elizabeth chocolate peanut butter granola is made from organic gluten-free oats, organic coconut sugar, coconut oil, peanut butter, dark chocolate chunks, sunflower seeds, peanuts, quinoa flakes, amaranth puffs, cacao powder, chia seeds, cinnamon, and sea salt. A 30g serving provides 467 calories per 100g, 13.3g protein, 63.3g carbs, 20g fat, and 10g fiber per 100g. The blend of ancient grains and seeds makes this a more nutritionally complex granola than standard oat-only varieties. The peanut and chocolate combination is rich and satisfying, working well on yogurt or eaten as a dry snack.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, PEANUT BUTTER, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SUNFLOWER SEEDS, PEANUTS, ORGANIC QUINOA FLAKES, ORGANIC AMARANTH PUFFS, CACAO POWDER, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT.

Dietary Information

CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER gets 11% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER

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