SWEETENED FLAKES OF CORN CEREAL vs ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 17 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 10
vs
ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 421 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 90.3 g | 79.0 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 11.6 MG | 1.1 MG | |
| Potassium, K | 81 MG | 211 MG | |
| Sodium, Na | 452 MG | 789 MG |