Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND

Cereal Finlay Extracts & Ingredients USA, Inc. Branded
367 Calories
6.7g Protein
83.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 23.3 MG 146%
Vitamin B-6 2.3 MG 137%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 300 MG 6%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (153% of Daily Value per 100g).

About ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND

Roundy's Essentially You Crispy Rice and Wheat Flakes Vanilla Almond combines puffed rice, whole grain wheat flakes, and honey-coated sliced almonds with soluble wheat fiber, malt syrup, and corn syrup for a cereal that leans sweet but includes real almond pieces for texture and fat. BHT preserves freshness in both the almonds and the cereal. Natural and artificial vanilla flavor rounds out the profile. Fiber is higher than most flake cereals thanks to the added soluble wheat fiber. The almonds add crunch and a hint of richness that plain flake cereals lack.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND

See how Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND
Hi! Ask me anything about ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND — nutrition, recipes, health benefits, or meal ideas.